You may have heard of the weight loss shakes or the whey protein shakes as effective agents of weight loss. Scientific studies have also confirmed that whey protein consumption leads to a significant decrease in body weight and notable increase in the lean muscle mass. Dieters and bodybuilders swear by them, even nutritionists and doctors recommend them for quicker weight loss and regulation of bodily functions.
So what are these whey and creatine protein shakes and how have they become universal answer to a healthier body? Let’s uncover some secrets about these shakes that are revolutionizing the natural health supplements market.
Whey proteins are natural by-products of milk. Milk contains two proteins – casein and whey – along with fats, and during the process of making cheese the casein and fats are converted into cheese while whey is separated as liquid combined with lactose and minerals. Whey is extracted from this liquid and used in health supplements in its powdered form. Usually available in flavored form to be blended with either water or milk, whey is a popular energy drink which is also used as a meal replacement supplement or in weight loss shakes by serious dieters.
Many health benefits have been ascribed to whey protein, if used as part of a regulated dietary plan. Prominent among these benefits are weight loss, lowering of cholesterol levels, helping the body build lean muscle mass, building stamina, improving the immune system, suppressing the appetite and fighting against cancer. When combined with creatine protein that increases the body’s capability to produce energy faster and therefore train for longer periods of time, whey is truly a potent health drink. Since they are the two most researched proteins by the health and sports industries, they are safe to be taken in recommended quantities and can truly help show incredible results in a short period of time.
Whey protein shakes are easy to make and convenient to use. They show immediate results, if taken in correct proportions with a balanced diet and moderate exercises, and are therefore extremely motivating for people who are aiming to reduce weight. Their usage is also associated with greater sense of overall well being and a generally healthy body. Since they are high-in-protein and low-in-fat drinks, they can be added to the calorie restrictive diets too, for added weight loss benefits. With minimal side effects and so many advantages, what’s not to like about these protein shakes?
Britain’s capital is awash with facilities and property maintenance firms. In fact, if you walk down most streets of any borough in London, you’re bound to have passed or tripped over a few on the way to the next intersection. The fact is, the city of London is packed full of real estate, most of which is in constant use by companies leasing the space to operate, shops renting to trade and of course, tenants wanting somewhere to live. With an estimated population of 8.6 million people and growing, that’s a lot of square footage to clean and maintain.
The UK is infamous for it’s weather and if you speak to most locals, they’ll tell you that during certain times of the year, you can get all four seasons in one day! With such varying degrees in temperature, moisture, humidity and if you’re lucky, sunshine and heat, that can play havoc on most buildings. In a capital that is full of old and new buildings, degradation and deterioration is commonplace. And with many landlords and property owners insisting that maintenance is carried out regularly, and at times solely by the tenants, that a big responsibility to have to endure not to mention a costly one.
So it’s unsurprising that there’s a massive number of sole traders, start-ups and small businesses all offering to maintain buildings and office spaces all across the capital. Sadly with such a wide choice on offer, there’s plenty of good, bad and downright ugly out there. Unlike the US where there’s a lot of regulations such as permits and licence requirements to carry out maintenance, for the most part the UK does not have such tight controls. Aside from gas and electrical issues, most building works and handyman activities are not greatly overseen and that has led to an increase in poor quality workmanship which frankly, nobody likes!
As a result, it makes life very hard to find the right type of people. So if you’re in need of a solid, reliable and knowledgeable property maintenance firm, where do you look and how do you start? Well, here’s a few good tips to get you on the right track:
1) Word of Mouth
There’s nothing quite like getting a referral from someone who already uses a maintenance firm. If you know a neighbour, a fellow landlord or another company who actively uses a property and facilities maintenance company, find out what they think and how much they cost. If they give a glowing review, perhaps your search is over and you should use the same company.
2) Review Sites
Because of the surge in charlatans and cowboy builders in recent years, it comes as no surprise that there’s a ton of review sites out there helping us to make better, more informed decisions. If you have no idea who to trust for your maintenance issues, find out who others have and their experiences by checking sites like Check-a-Trade, Trust a Trader and Trust Pilot. You’ll be amazed at the number of reviews of companies operating near you and you’ll get first hand feedback from their customers and see exactly who’s best and who’s not.
Good old Google is still an amazing tool and if you type in searches for local handyman and repair firms, you’ll again get a massive list of local results plus reviews posted to their Google+ pages. Spend literally a few moments on your computer or phone running a search and it will be a very eye opening experience; one that will surely give you all the answers you need!
In an age of information and shared content, we can be thankful that untrustworthy traders will all eventually get caught out as the internet has given the consumer the power back, we can now confidently go out and find a great property maintenance company in London without the concern of being ripped off, scammed or having essential repairs botched or worse, made incredibly dangerous. God luck with your search and use all the tools available at your disposal to make a well-judged, informed decision.
Access every channel, on every network… anywhere in the world
The entertainment age has come a long way over the course of the past decade. With blisteringly fast internet speeds, increased bandwidths and some groundbreaking software and hardware developments, the era of watching television at set times, within a set timezone, within specified countries is over and done with. Regional television entertainment has become a global demand yet many networks are not embracing the changes in user habits due to contractual obligations, an unwillingness to change with the times and mainly, because the sheer emergence of technology threatens their very existence. Yet these very same networks and organisations that fail to recognise and move with the changes will soon be redundant and shortly afterwards, extinct.
The fact is, traditional means of receiving television signals via aerial, cable or satellite nowadays seems old fashioned and restrictive. Take a look around most households and there will be at least one device that can receive and present live streaming media. Anything from a humble desktop PC or Mac, to a laptop, tablet or smartphone. The options available to the consumer to take streaming media on the go isn’t part of a future vision, it’s here right now. And the mainstream networks know it!
With the ability to travel and move freely across numerous continents and border, the world has become a smaller and more accessible place. Business travel has never been so prevalent, migration from country to country is more commonplace than ever and the variety in tastes and demands all the more eclectic. So is it any wonder that consumers now want to dictate the television content they watch and when they want to watch it? Not at all.
The fact is, a television is a bulky and heavy object. Add to that the cables, the power demands and of course the connectivity of having to be hooked up to a cable provider or worse still, a bulky satellite dish on the roof; it already feels outdated and clumsy. Handheld technology allows freedom to move and internet streaming offers ways to watch the content we want, wherever we are; whenever we like.
Internet Streaming vs Traditional Television
Really there’s no contest. There’s so many ways to watch UK TV abroad that there’s always the perfect solution to practically anybody’s demands. As previously mentioned there’s ways to watch on your existing devices but there’s also ways to watch on your TV but with greater diversity of channel choices, languages, regions and genres. So let’s take a look at some of the options out there:
Perfect for the frequently traveller, vacation user and type who’s always on the go, VPN’s are seen as the most accessible and low cost way of getting access to foreign TV for expats and viewers who are not based within the UK, as they can use a virtual private network to gain a local UK internet protocol address and instantly unlock access to a variety of on-demand UK TV websites. The major networks such as BBC, ITV, Channel 4 and Five all have their own dedicated on-demand services and so too do satellite subscription providers such as Sky as well. All of these services barring Sky are free to access however, there’s a lot of service providers out there offering ways to get hold of a Sky Go account and this makes using a VPN very attractive to the type of user who is always on the go and has a fairly reliable broadband internet speed. It’s also fairly cheap too!
IPTV Boxes These little boxes are without doubt the most desirable and impressive option out there for consumers who want the world’s TV beamed straight into their living room. Costing less than $100 in most countries, an IPTV set-top box such as a MAG250 or MAG255 is no larger than your average Apple TV box yet packs some impressive features. If connected to one of the many impressive service providers out there, there’s literally no country’s TV you can’t get your hands on so if you want all the UK terrestrial and satellite television stations plus more at your fingertips for the fraction of the normal cost, this is the best option for you.
These little IPTV boxes are great because they allow users to record shows direct to a USB stick and in many cases, already have channels pre-recorded within the integrated 7-day EPG, meaning you can watch any show in any timezone, whenever you wish. A dream come true for expats is massively differing timezones like Australia or West Coast USA.
These boxes are also 1080p HD native and stream pictures at an unbelievably clear resolution so if you demand a wide variety of channels, with high quality images and sound, this is the option for you. The only downside is you have to have your box connected to a TV so in an age of portable devices, this is where this one falls down.
Seen as a best of both worlds, the humble Slingbox offers consumers a way to watch high quality UK television streams on their TV and on portable devices via an installed app. It does unsurprisingly, come at a price however!
Although less commonplace than years gone by, mainly due to the fact that Slingmedia hasn’t brought any major new upgrades out to compete with the likes of the IPTV set top boxes, Slingboxes still offer some impressive features for those who know the exact television they wish to watch. A Slingbox must be hooked up to an existing source such as a cable box or satellite receiver at which point, it converts the signal to streaming digital data which is then sent peer-to-peer to the end user and never shared. The end user can then either use their in-built app on their tablet or phone or set-top device (such as a WD Media Player, Slingcatcher or Roku) to watch the channels they wish, that their box is transmitting.
So the end result is a very tailored solution but one that is very restrictive in terms of choice. You can only watch the channels that your source can receive so whilst an IPTV box can connect to multiple sources, a Slingbox can only connect to one. But it does mean, you have complete control over your content and you are never at the mercy of an unscrupulous service provider suddenly losing dozens of channels with no explanation or support. So if you know what you want to watch and can get a solid system set up, a Slingbox is ideal for those who want reliability and security.
So all in all, it’s clear that the world is moving away from traditional terrestrial and satellite television viewing habits. Already, the world is moving towards on-demand via services such as Netflix, Amazon and Virgin Media. These trends are only set to continue so it will be an interesting few years to come as we witness a major turning point in world television entertainment delivery.